WE BELIEVE

that people are the panacea for their own ills, and will find their own solution if they’re assisted in removing the obstacles that prevent change from their path.

 

Mindfulness

“Be happy in the moment, that's enough. Each moment is all we need, not more.”
― Mother Teresa

 

Acceptance + Committment Therapy

 

STRESS LESS

“If you’re alive, you experience stress, it’s just part of the human experience.”
― Michael Player + Matthew Johnstone

 

See yourself happy

 

CBT

Cognitive Behaviour Therapy

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Psychology Practice

Therapy + Counselling

Research

Research + Consultancy + Keynotes
Therapy

The treatment approach is always informed by the latest evidenced-based research to provide the most effective client outcomes. However, the best outcomes are achieved by treating the client as a person, not a condition. As no two clients are alike, a range of treatment options is available to best match a client’s personality and world-view.

Counselling

Counselling is a shorter term treatment designed to manage a specific issue such as grief, trauma, relationship struggles, or just moving ahead. Psychological coaching may help enhance our performance, productivity and quality of life. Through applying the knowledge of behavioural psychology we may find a little extra space and energy to excel in life..

Appointments

You don’t need a referral to make an appointment, however you will need a referral from your GP if you wish to claim rebates for psychology services through Medicare.

Book an Appointment
Lectures

We provide clients with the latest evidence based research and instruction to improve their mental health and wellbeing. By providing these skills in a group format, more people are able to initiate change, and obtain the benefit of these strategies sooner.

Learning Programs

We deliver the latest evidence based education and training to provide our clients with new skills to achieve their goals. Through thoughtful teaching and exercise based learning, we empower our client groups to make sustainable change and better interact with their world.

Research

Dr Michael Player has spent years researching key aspects of mental health and wellbeing. His research has included studies in coping, depression, and suicide; looking for biological markers of stress; how to intervene when stress becomes a problem; men’s mental health.